Health and Wellness in Barcelona: Spas, Yoga, and Healthy Eats

1. Relaxing Spas

Barcelona boasts a variety of spas that combine modern techniques with traditional therapies, ensuring a blissful retreat from everyday stresses. Here are a few noteworthy options:

• Aire Ancient Baths: Located in El Born, Aire Ancient Baths offers a serene atmosphere with its historic vaulted ceilings and thermal baths. Indulge in a range of massages and thermal treatments inspired by ancient Roman and Greek traditions.

• Mayan Luxury Spa: Situated in the heart of Barcelona, this spa combines ancient Mayan rituals with modern wellness practices. Treat yourself to their signature treatments, including chocolate therapy and volcanic stone massages.

2. Yoga and Meditation

For those seeking inner peace and physical rejuvenation, Barcelona provides numerous yoga studios and meditation centers:

• Yoga Studio Barcelona: Located in Eixample, this studio offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Enjoy classes in Vinyasa, Hatha, and even aerial yoga.

• Barcelona Yoga Conference: Held annually, this conference attracts yoga enthusiasts from around the world. Participate in workshops, meditation sessions, and talks by renowned yoga teachers.

3. Healthy Eats

Barcelona's culinary scene isn't just about tapas and paella—it also caters to health-conscious individuals with a plethora of nutritious dining options:

• Flax & Kale: Known as one of Barcelona's top spots for healthy eating, Flax & Kale offers a menu focused on plant-based, nutrient-rich dishes. Try their cold-pressed juices, Buddha bowls, and vegan desserts.

• Teresa Carles: A pioneer in vegetarian cuisine in Barcelona, Teresa Carles serves up fresh, organic dishes that celebrate Mediterranean flavors. Don't miss their creative salads and wholesome soups.

4. Outdoor Activities

Beyond spas and yoga studios, Barcelona invites you to explore its outdoor spaces, perfect for jogging, cycling, or simply soaking up the Mediterranean sunshine:

• Ciutadella Park: Located near the city center, this lush park offers tranquil gardens, a boating lake, and shaded paths ideal for a morning run or afternoon stroll.

• Barceloneta Beach: Take advantage of Barcelona's coastal location with a visit to Barceloneta Beach. Join a beach yoga class, rent a paddleboard, or simply relax and unwind by the sea.

WHERE TO STAY?

1 - CLASSIC BONANOVA APARTMENT

2 - DUPLEX IN CITY CENTER

3 - APARTMENT IN BORN